The 1% – The Athlete’s Guide to Nutrition, Sleep, and Peak Performance

How do you double the effectiveness of your workouts without changing a single exercise? Do you get nervous before games and wish you had a system to stay locked in? Tired of nagging injuries that drain your performance and shorten your career? Ever wonder what skillset the 1% has that the 99% don’t?

This book gives you the answer.

What’s Inside

The 1% is not another theory-heavy sports science book. It’s a playbook written for you—the athlete, the coach trying to get the most out of his players, and the parent who wants to give their kid an edge.

You’ll learn:

● How to fuel your body to perform at its peak without complicated diets.

● Why sleep is your hidden performance enhancer—and how to optimize it.

● The truth about recovery methods that actually work for keeping you available game after game.

● How to bulletproof your joints and avoid the injuries that take other athletes out.

Availability is the greatest ability. The best athletes aren’t always the most talented—they’re the ones who can show up, game after game, season after season. This book shows you how to become that athlete.

More Than a Book—It’s a System

Every purchase comes with two powerful tools to put the principles into action immediately:

1. The 1% Worksheets

Daily trackers and compliance sheets help you apply the nutrition, sleep, and recovery rules to your life. No guesswork—just a clear system to follow

2. Bonus Training Program

You’ll also get access to Block 2 – Fortify, the second block of the ideal off-season training schedule

This is a four-week, fully built program designed to improve tissue strength, joint stability, and overall performance capacity.

Together, these tools turn knowledge into results.

Who It’s For

● Athletes: Learn how to stay healthy, recover faster, and maximize every ounce of your talent.

● Coaches: Give your players the framework to build resilience and perform at higher levels without burning out.

● Parents: Equip your son or daughter with proven strategies that keep them on the field, healthy, and confident.

Why The 1%?

Because success in sports isn’t about doing more—it’s about doing what matters most. This book gives you the blueprint the top 1% use to separate themselves from everyone else.

Ready to become the athlete who’s always available, always improving, and always dominating?

Get your copy of The 1% today and unlock the system that fuels champions.

(Paperback will be available soon!)

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